261)  
Mindfulness on The Go NR (Book)
by Bays, Jan Chozen
9781611801705 (1611801702) Shambhala Publish Date: 2014-12-02
CDN Retail $10.95
| 262)
|
263)
Sacred Tradition of Yoga NR (Book)
by Jois, Dr. Shankaranarayana
9781611801729 (1611801729) Shambhala Publish Date: 2015-02-10
CDN Retail $23.95
| 264)
Mini Mandala Coloring Book NR (Book - Colouring)
by Fincher, Susanne F.
9781611801767 (1611801761) Shambhala Publish Date: 2014-10-07
CDN Retail $11.95
|
265)
Practicing Peace NR (Book)
by Chodron, Pema
9781611801897 (1611801893) Shambhala Publish Date: 2014-12-02
CDN Retail $10.95
| 266)
Hunger, Hope, And Healing NR (Book)
by Marsh, Sarahjoy
9781611801934 (1611801931) Shambhala Publish Date: 2015-02-24
CDN Retail $21.50
|
267)
Imagination In Action NR (Book)
by Mcniff, Shaun
9781611802016 (1611802016) Shambhala Publish Date: 2015-08-04
CDN Retail $22.50
| 268)
|
269)
Landscape As Spirit NR (Book)
by Mosko, Martin Hakubai
9781611802269 (1611802261) Shambhala Publish Date: 2015-04-07
CDN Retail $35.00
| 270)
Weight Escape NR (Book)
by Bailey, Ann
9781611802276 (161180227X) Shambhala Publish Date: 2014-12-16
CDN Retail $18.95
|
271)
Mindful Learning NR (Book)
by Hassed, Craig Dr.
9781611802429 (1611802423) Shambhala Publish Date: 2015-03-31
CDN Retail $22.50
| 272)
Mandala Workbook (tp) NR (Book)
by Fincher, S
9781590305188 (1590305183) Shambhala Publish Date: 2009-12-01
CDN Retail $26.95
|
273)
| 274)
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275)
Songs of Spiritual Experience (tp) NR (Book)
by Jinpa, Thupten
9781570629112 (1570629110) Shambhala Publish Date: 2014-02-10
CDN Retail $26.95
| 276)
|
277)
Compost (hc) NR (Book)
by Raskin, Ben
9781611801279 (1611801273) Shambhala Publish Date: 2014-03-11
CDN Retail $16.95
| 278)
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279)
| 280)
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![](javascript:showDetail('../QuantaCat/images/9781611801712.jpg', '', '9781611801712', '1611801710', '$21.50', 'Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.<Br>Anger. For all of us, it\'s a familiar feeling--jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive--and in its grip we hurt ourselves and those around us.<BR>In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including:<BR>• Thich Nhat Hanh on how anger grows in us because we feed it through certain habits<BR>• Sakyong Mipham Rinpoche on while there is always something to complain about, blaming others will never bring about peace or happiness<BR>• Sylvia Boorstein on how there are no human enemies, only confused people needing help.<BR>• Pema Chödrön on how when something goes wrong and we want to blame someone or someone else, we could instead take responsibility for our own tendency to blame.<BR>• Tara Bennett-Goleman on how the first step in dealing with our anger is to compassionately accept ourselves and how we\'re feeling<BR>• Pat Enkyo O\'Hara on how there will always be a potential energy within us. How we use this energy is the key to how we affect our own life and the lives of others<BR>• Jules Shuzen Harris on how meditation practice can help us find some space between what triggers our anger and our reaction<BR>• Christina Feldman on how it is difficult to release our anger, yet it\'s a much greater hardship to hold on to it<BR>• Mark Epstein on moving beyond doer and done to<BR>• Ezra Bayda on how there is no solid "self"--there is no "self" forgiving another "self." Waking from this illusion, we step into the universal heart, the essential fact of our basic connectedness. We discover that forgiveness is our true nature.<BR>• Judith Toy on her struggle to make sense of the murder of three family members and how she found Zen and forgiveness along the way<BR>• Stan Goldberg on how life doesn\'t last forever. If we\'ve done something to hurt others or if others have hurt us, now is the time to ask for forgiveness.'); "Show Product Detail"){kind=spacer}
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 have helped thousands conquer depression, anxiety, and insecurity, and find new energy for living through mindfulness. Here those same simple ACT techniques are used to enable you to establish a healthy relationship with food and to manage your weight without the stress of fad dieting.'); "Show Product Detail")
, as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It\'s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises.<br><br>The authors cover such topics as<br>• cultivating resilience and managing stress<br>• emotional development<br>• communication and relationships<Br>• mindful use of technology<br>• mindfulness for enhancing creativity <br>• mindfulness and sports<br>• teaching with attention<br>• working with resistance<br>• managing personal stress in the classroom<br>• and much more'); "Show Product Detail")
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, it does take us on a grand tour of garlic\'s fascinating role in history, medicine, literature, and art; its controversial role in bigotry, mythology, and superstition; and its indispensable contribution to the great cuisines of the world. But just to make sure the appetite doesn\'t feel slighted, over 75 recipes that feature garlic are included too, from Italy\'s Pasta Aglio Olio to China\'s Good Fortune Garlic Lettuce.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781611800579.jpg', '', '9781611800579', '1611800579', '$19.95', 'A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today\'s most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.<br>As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This authoritative guide to Buddhist meditation will introduce readers to the practice, explain how it is approached in the main schools of Buddhism, and offer advice and inspiration from Buddhism\'s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, and Matthieu Ricard.<br>Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it\'s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.'); "Show Product Detail"){kind=spacer}
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